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NICKY ARPESELLA PHYSIOTHERAPISTS BLOG

How To Take Care Of Your Neck At Home And At Work

HOW TO TAKE CARE OF YOUR NECK AT HOME AND AT WORKNeck pain and tightness is largely due to incorrect posture and poor position during certain daily activities. By changing lifestyle habits, one can reduce neck pain associated with these habits. Incorrect Ergonomics...

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The Grucox Isokinetic Bike- What Is It All About?

THE GRUCOX ISOKINETIC BIKE - WHAT IS IT ALL ABOUT?   Wayde Van Niekerk “I’m able to train each leg individually with live feedback. I can improve my strength while doing rehab, and exactly identify up to which point im able to absorb a load” In this first...

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