As we approach winter the colder weather causes viruses to breed and flu season to start. Human Metapneumovirus is one of the more common causes of sinusitis and bronchitis at this time of the year. Here are a few questions and answers about this.
Neck pain and tightness is largely due to incorrect posture and poor position during certain daily activities. By changing lifestyle habits, one can reduce neck pain associated with these habits.Incorrect Ergonomics (the way you sit) can also contribute to neck and back pain.
In this first instalment, we would like to introduce you to the Grucox, a cutting edge treatment tool for conditioning, rehabilitation and improving performance.It was developed at the Sports Science Institute in Cape Town, in conjunction with renowned knee orthopaedic surgeon Dr Willem Van Der Merwe.