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Human Metapneumovirus

As we approach winter the colder weather causes viruses to breed and flu season to start. Human Metapneumovirus is one of the more common causes of sinusitis and bronchitis at this time of the year. Here are a few questions and answers about this.

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How To Take Care Of Your Neck At Home And At Work

Neck pain and tightness is largely due to incorrect posture and poor position during certain daily activities. By changing lifestyle habits, one can reduce neck pain associated with these habits.

Incorrect Ergonomics (the way you sit) can also contribute to neck and back pain.

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The Grucox Isokinetic Bike- What Is It All About?

In this first instalment, we would like to introduce you to the Grucox, a cutting edge treatment tool for conditioning, rehabilitation and improving performance.

It was developed at the Sports Science Institute in Cape Town, in conjunction with renowned knee orthopaedic surgeon Dr Willem Van Der Merwe.

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